Personal Development

22 New Moon Journaling Prompts + New Moon Affirmations

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Ready for the next moon phase? Here are 22 New Moon journaling prompts and affirmations to try out. 

Read also: 9 Fun Ideas To Start Journaling Daily | How To Start Journaling

Read also: 33 Things To Do That Your Future Self Will Thank You For

What is the spiritual meaning of the New Moon?

In astrology, the New Moon phase of the moon cycle is known as a time for new beginnings. 

It’s the first quarter of the moon cycle and, as such, a time to set new intentions and tackle new projects. 

As the moon waxes over the following weeks, you will feel drawn to working towards a goal and bringing it to some sort of completion during the full moon. 

Moon rituals for the New Moon phase

Many people have found great joy in using rituals to align themself with the different moon phases. 

Often because they seek to boost their manifestations but also because it simply feels good to be aligned with nature and its cycles. 

Here are some New Moon rituals you might want to practice: 

  • Set goals for the upcoming moon cycle and visualize them
  • Take a cleansing bath with candles to renew yourself
  • Lovingly clear out space in your home for a refreshed feeling
  • Create a new vision board or update your current one
  • Do some scripting about what you want the following weeks to be like
  • Find or create affirmations that vibrate with the energy you wish to embody during this cycle

New Moon Journaling Prompts

1. What goals have I been putting off for far too long?

2. What would I do differently if I started the project I am currently working on right now? 

3. Is there any way to tweak my current methods or my direction into something that feels more aligned?

4. What do I want most in life currently?

5. Who do I feel jealous of and why? 

6. What three small steps could I take this moon cycle to get what those people have? 

7. What hasn’t been working for me in the past cycle?

8. Can I substitute this thing? Can I live without it entirely?

9. How do I want to feel at the end of this moon cycle?

10. How is my menstrual cycle aligning with the moon cycle? 

11. What energy do I want to embody for this cycle?

12. What’s going to be my mantra for this lunar cycle?

13. What have I accomplished to get to where I am today? 

14. What uncomfortable tasks did I finally get out of the way during the last cycle?

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15. What is my biggest fear regarding my goals? What routine can I establish to deal with this fear (meditation, visualization, books on mindset, etc.)?

16. What three things have I learned in the last moon cycle? How can I make sure the lessons stick? 

17. Where have I been holding myself back?

18. How can I gain a new perspective this month? Who should I talk to? Where should I go? What should I try?

19. What do I expect of myself? What do others expect of me? Where do these expectations align, and where do they clash?

20. What are my biggest regrets? How can I make sure not to repeat them?

21. Am I wasting time? Is there something I’ve been unnecessarily procrastinating on? What’s the first step I will take to get a move on it this cycle?

22. Based on what thoughts have I chosen this job/college/relationship/apartment? Can I still agree with this decision? 

New Moon Affirmations

1. I reinvent my life one day at a time!

2. I am stunned at how much I changed for the better in such a short amount of time!

3. I am about to uplevel majorly! 

4. This month will be different!

5. The moon phases support me in my endeavors!

6. I feel aligned with nature’s natural cycles!

7. I have everything I need to get what I want!

8. I am ready for change!

9. I am ready for a new and improved me!

10. I’m in a phase where life flows smoothly!

11. I know what I need to do and how to do it!


Do you feel ready for the next new moon phase? I sure hope so!

These new moon journaling prompts and affirmations should get you settled and ready to rock. 

Do you have a favorite new moon ritual that you like to do?

Please share your ideas with us; we always love hearing from you!

Until next time, Felicity Seeker!

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