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Working without focus wastes a lot of time. If you want to succeed in life, you need to be able to concentrate. Here are tips on how to focus on a goal.

Read also: 11 Goals For Your Early 20s Bucketlist

Read also: 9 Success Lessons From Classroom Of The Elite

What does focused mean?

First things first: What does it even mean to be focused? 

Being focused means directing all of your attention to a certain task. 

Someone who is focused achieves work at a high quality and in less time because their mind stays on the task to the exclusion of all other distractions. 

You’ve heard many people say that nobody can truly multitask; what we see as multitasking is quickly switching your focus from one task to another. 

That’s not entirely true. Multitasking is possible if one of the tasks you act on can be done mindlessly. For example, brushing your teeth or tying your shoes are tasks that require barely any focus at all because you’ve got them deeply imprinted into muscle memory. 

Therefore you can direct the vast majority of your focus onto another moderately challenging task simultaneously. 

This also makes one thing very clear: The more challenging a task is, the more intensely you need to focus on it to get it done. 

Why can’t I focus?

The overlaying reason is, plainly said, a lack of practice.

Or rather too much practice with the wrong thing.

We practice being unfocused every time we switch apps when we are bored, when we reach for our phone while waiting in line, and when we search for memes while trying to study.

We’ve practiced our lack of attention so much that we’ve become incredibly good at it.

So it’s not surprising that we struggle so much when trying to stay focused.

We are simply not used to it.

The following tips are supposed to help you start building the skill of focus.

But ultimately, you must keep practicing it as much as possible for it to become easy.

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Tips on how to stay focused

1. Make it a clear priority

Many of us have long to-do lists and always complain about how there isn’t enough time in the day to get it all done. 

But the truth is, there is plenty of time in the day. But, curiously, a minority of successful people get much more done than most in the roughly 16 hours we have at our disposal. 

Why is that? What are they doing differently? 

Well, first and foremost, they set clear and unwavering priorities. 

If they declare meditation a priority, they get it done no matter what other spontaneous tasks present themself that day. 

Sacrificing their priority for the day doesn’t even cross their mind. Instead, they sacrifice the things that are low on their list of priorities (e. g., finishing that series or cleaning out the wardrobe). 

If you want to be able to focus on a goal, the first thing you need to do is declare it an unwavering priority for the day. 

2. Have a notebook near to dump all stray thoughts that distract you 

Just because you’ve set your priorities straight doesn’t mean you won’t encounter stray thoughts related to other responsibilities. 

Staying focused on your current task can be incredibly difficult if you suddenly remember that you must prepare something for the next day. 

The best method to deal with these unwanted mental intrusions is to write them down. 

Writing a quick note will calm you down and release the thought from your mind as you know you’ll be able to remember it later.

3. Clear your mind before you get started

Focusing on a goal while your mind is running a million miles an hour about what happened during the day is a lost battle. 

You need mental clarity for any focus to happen. 

Meditation can help you to clear your mind. Even as little as five minutes can go a long way. Also, the better you meditate, the quicker you’ll be able to clear your mind. 

Furthermore, yoga and walking through nature can also get your mind to slow down enough to stay focused later on.

4. Avoid your usual distractors

You know yourself the best. What are the things that usually distract you from your goals? 

For example, if you tend to get really obsessed with Anime, you should consider not starting a new Anime until you’ve accomplished the goal you are focusing on. 

In the end, you need to decide between what’s more important to you: Short-lived fun or focusing on what you want.

5. Listen to binaural beats, lofi or white noise

Binaural beats, lo-fi tracks, or white noise can help you focus while working on a task. 

They are especially useful if you pursue your goal in a noisy environment. 

However, at least for binaural beats, you need to wear headphones, which will hinder you from thinking aloud. 

Simply find what works best for you. 

6. Surround yourself with reminders of your goal 

You know the saying: Out of sight out of mind. 

The opposite is true as well. The more reminders you see of something, the more this thing will occupy your mind. 

This also makes the difference in how entrepreneurs view the world vs. ordinary people. 

The latter complain that they never come across good business opportunities. At the same time, the former surround themself with books, podcasts, videos, and people who remind them to look for opportunities everywhere; therefore, entrepreneurs find them everywhere. 

You should use this principle for whatever goal you are pursuing. 

Make sure to surround yourself with books, podcasts, videos, and vision boards on the topic. Have a reminder of it wherever you go. 

7. Visualize your goal as you fall asleep 

Our mind uses dreams to process our experiences of the day. 

If you think about and visualize your goals while falling asleep, your mind will spend more time going through this information at night. 

And throughout human history, many great things such as famous songs and important discoveries have been prompted by dreams. 

So make sure you use this tool as well. 

8. Schedule free time

Maximizing the focus on your goal is important. But it also takes a lot of energy. 

Therefore you need to have downtime, or your focus will crash when you need it the most. 

So make sure to include a bit of space for mindless activities in your day. 

9. Focus on your WHY

If the WHY is big enough, humans can accomplish next to anything. 

We see it repeatedly when refugees flee a war-torn country or when a mother saves her child from an impossible situation. 

The greater your WHY, the less discipline and motivation you need to focus on a goal.

Of course, we inevitably have to pursue many moderately exciting goals for us at best. 

But even then, you can improve the situation a lot by clearly pointing out your WHY whenever you struggle to stay focused. 

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That’s it. Do you have any additional tips on how to focus on a goal that you’d like to share with your fellow boss babes? 

If you are determined to up-level your focus in life, comment ‘FOCUSED!’ down below. 

Until next time, Felicity Seeker!

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Life is one big adventure full of exciting milestones to reach. Here are 44 examples of life goals you should consider pursuing and celebrating. 

Read also: 11 Goals For Your Early 20s Bucketlist

Read also: 15 Goals To Work On In The New Year

What are goals?

Goals are dreams with a plan. 

Many people fantasize and daydream about their desire to quit their job, have a sportscar, travel first-class, or meet their soulmate. But that’s about all they do. 

They don’t go through the effort to actually lay out a well-thought-out plan on how to make this desire a reality. 

And because they don’t turn this desire into a goal, it rarely becomes more than a distant dream. 

How to set a goal?

The internet is full of tips on how to set goals so that you actually manage to achieve them. 

Frankly, I feel like all this advice on how to set a goal is used as procrastination on the actual achievement of said goals. 

We should all spend much less time fretting about the how. Instead, we should simply get started and figure things out as we go. 

One rather famous tip is to set S.M.A.R.T goals. 

• Specific
• Measurable
• Attainable
• Realistic
• Timed

I agree that the goal should be attainable and realistic. Afterall, there is little sense in setting yourself the short-term goal of earning $1 million a month if you can’t even imagine yourself earning $10.000 any time soon. 

That being said, you can still set yourself outrageous long-term goals as long as you spend the meantime focussing on attainable short-term goals. 

These attainable short-term goals will keep you motivated so that, step by step, you can close in on your long-term goal. 

Life goals to set for yourself:

I divided the examples of life goals into categories that I feel represent the different facets of life. 

Work Goals

1. Graduating from school

2. Starting college/university

3. Doing an internship 

4. Getting your college degree

5. Getting your first job

6. Receiving your first paycheck. 

7. Getting promoted/finding a better job

8. Getting a doctorate

9. Getting publicly acknowledged for your work

10. Becoming an expert in your field

11. Leaving your job to go full time in your side hustle

Social Goals

12. Having your first (meaningful) kiss

13. Going on your first date

14. Being in a serious relationship

15. Celebrating your first Valentine’s Day as a couple 

16. Traveling as a couple to a romantic destination

17. Moving in together

18. Getting engaged

19. Getting married

20. Becoming parents

21. Having a sleepover with a friend

22. Having had a friend for a decade 

23. Traveling with a friend

Personal Growth Goals

24. Going on a spiritual retreat

25. Finding a good therapist

26. Hiring your first coach

27. Reading 100 personal development books

28. Falling in love with meditation

29. Being able to formulate a clear purpose/mission statement

30. Learning the art of lucid dreaming

31. Accomplishing everything on my vision board

32. Learning to juggle with 3/4/5 balls 

33. Becoming a yogi

Contribution Goals

34. Donating every month for a year

35. Helping to build a house for the poor

36. Providing 100 meals for the less fortunate

37. Working in an animal shelter for at least two weeks

38. Donating 5% of your income 

39. Publishing 100 pieces of free content (Blog posts, Fanfictions, YouTube videos, etc.)

Health Goals

40. Maintaining clear skin

41. Running a marathon

42. Working out 5 days a week for a year 

43. Adjusting to a vegan/vegetarian nutrition 

44. Achieving a toned body

Well, what do you think of these life goals? How many of them have you already accomplished, and which one are you attempting to accomplish next?

Make sure to not only set long-term goals like the ones above. Instead, take the time to set daily, weekly and monthly goals as well!

That way you won’t lose the motivation for your long-term goals. 

As always, we’d love to hear your thoughts on the topic. 

Until next time, Felicity Seeker!

Let me introduce you to the 55 x 5 manifestation technique. This tool will make your law of attraction practice more exciting. 

It’s like a new and fun game you get to play while simultaneously manifesting your dream life. 

But for this technique to work, you first need to understand what exactly it is and how it functions. 

Read also: 5 Non-Spiritual Ways the Law of Attraction can Make You Rich

Read also: The Universe Has Your Back Book Review | 11 Lessons + Quotes

What is the 55 x 5 manifestation technique?

The rules for the 55 x 5 manifestation technique are incredibly simple.

First, create or choose a positive affirmation geared towards the goal you wish to reach or a reality you want to manifest. 

Affirmations are written in the present tense and only contain positive statements. For example: “I am productive!” (-> Instead of “I won’t procrastinate!”)

Once you have your positive affirmation ready, you need to write it down 55 times a day for five days. 

I’d recommend doing it in the morning after waking up, as that’s the time the affirmation will stick to your mind the most. 

Thirdly, as you write it down, you need to truly feel the energy of the message. 

This means that if you write ‘I have clear skin,’ you should be able to envision your skin clear of any redness and bumps. Imagine how it would feel to run your hand over the smooth skin. 

That’s the feeling and image you should keep in mind as you write your lines.

And lastly, you need to release your desire and surrender it to the Universe. 

For most people, this is the most difficult part. After all, how do you release something that you want so badly?

In simple words: You need to stop feeling desperately impatient about your goal. Stop worrying about the how and the when. 

Instead, embrace the thought that things will work out perfectly one way or another, sooner or later.

And that’s it! That’s the 55 x 5 manifestation technique. Pretty straightforward, right?

How does the 55 x 5 tool work?

Let’s clear something up. The 55 x 5 manifestation tool is not some magic pill that will suddenly make your manifestations come true. 

It doesn’t replace the regular law of attraction tips and rules you’ve learned so far. 

Instead, it provides you with a daily task to help you embody the energy you need to achieve the outcome you wish to attract. 

That’s really all there is to it. 

This sadly means that if you’ve always struggled to change your energetic vibrations, this tool might not make much of a difference for you, either. 

In the end, the 55 x 5 technique is just a different way to practice the same loa methods. 

Other manifestation tools

Of course, the 55 x 5 method is just one of many manifestation tools you can use to attract your dream life. 

No manifestation tool is inherently better than others; its effectiveness always depends on the user. 

If the 55 x 5 method gets you to really feel your new reality and adopt a higher vibration, then you should definitely use it. 

However, should you not feel aligned with this tool, there are a few others you can try out: 

1. Scripting – Imagine your goal finally manifested today; write a diary entry of what you think and feel now that it is here.
2. Play-acting – While going through the day, act as if you’ve already manifested your goal, e. g. Imagine walking through your very own apartment instead of your parent’s house. 
3. Visualizing – Close your eyes and daydream as vividly as possible about how your manifestation arrives.
4. The Cup Method – The cup full of water represents your current reality; as you pour the water into the other cup, imagine your reality changing into what you want it to be.
5. Burning paper – Write your manifestation on a piece of paper and (safely!!!) burn it. As it perishes, release your desire into the hands of the Universe. 

Well, do you intend to try the 55 x 5 manifestation technique? If so, what are you trying to manifest with it? 

As always, we’d love to hear from you!

Until next time, Felicity Seeker!

Eager to get wealthy? These affirmations about money will help you tap into that millionaire mindset and earn more money.

What are money affirmations?

In essence, affirmations are statements you write, think, or say to yourself to make them come true. 

They are usually formulated in the present tense and in a positive way (e. g. ‘I am rich’ instead of ‘I am not poor’)

If you use affirmations that mention what you don’t want, this will direct your focus and energy onto the unwanted outcome, and your reality will change accordingly.

The present tense will make you feel like the financial affirmation is already true. As a result, you will feel far less desperate to reach your goal and instead open yourself up to receive your manifestation. 

Are financial affirmations really worth it? Do they work?

At first, affirmations about money might not impact your finances much. 

You might be annoyed by reminding yourself to use these affirmations and consider giving upon them.

It’s a sign you don’t truly feel the message of these money affirmations but merely think them. 

However, if you are in it for the long game and stop trying to force quick results, these affirmations will slowly but surely become deeply ingrained in you. 

Every time you encounter doubts and frustrations about money, these internalized affirmations will come to mind and elevate your vibration. 

You will have a more positive attitude about your current and future financial situation. As a result, you will also see more opportunities and dare to take more action towards greater wealth. 

If you are still doubting whether a change in attitude truly produces a change in results, just think about the pep-talks athletes have before a game. These pep talks are tried and tested for their effectiveness. Nobody would bother with them if they were useless. 

It’s time you give yourself these pep talks! The following affirmations about money will help you.

Read also:

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Affirmations About Money

1. I am a money magnet!

2. Money enters my life in entirely unexpected ways!

3. Everything I spend comes back tenfold!

4. The more money I give away, the more I get!

5. My savings grow every month!

6. I spent less than I expected to!

7. I embody the energy of wealth and abundance!

8. Earning money feels like a game to me – it’s exciting and fun!

9. I only have good feelings towards money!

10. I can afford everything I need and most of what I want!

11. I am financially free and can make decisions that are not based on money!

Money Affirmations For A Millionaire Mindset

12. I enjoy learning about investments!

13. My investments are growing nice and steady!

14. My tax return is much higher than expected!

16. This is my first five-figure month!

17. Choosing good investments is intuitive for me!

18. I feel abundant every day of my life!

19. I deserve to have a financially abundant life!

20. I earn more while working less!

21. I choose wealth and abundance for my life!

22. The more value I create for others, the more money is drawn to me!

Financial Affirmations To Build Wealth

23. I always find new opportunities to make money!

25. I have multiple streams of income!

26. I stumble over discounts everywhere!

27. I am financially stable no matter what the economy does!

28. I have more ideas for income streams than I can pursue!

29. I deserve all the money that I have and more!

30. I am one step closer to wealth every day!

31. Money works with me, not against me!

32. I can trust money to find me in every situation!

33. I adore seeing my savings grow!

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Careful though! Not every affirmation will work well for you. 

The key is to find affirmations that speak to you. Affirmations that evoke a feeling of ‘yes! This I what I want! This is possible for me to have!’

You can tell yourself that you are a millionaire as many times as you want; it won’t feel real if you are still far away from that. Your money affirmations also need to be attainable.

That’s why I’ve listed so many of them to pick and choose from. You really only need a handful of powerful affirmations in your arsenal, and you’re good to go.

Which one was your favorite money affirmation? We always love to hear from you in the comments!

Until next time, Felicity Seeker!

The placebo effect shows that the mind can heal the body. So it’s high time you collect and use some healing affirmations.

They can be especially helpful in times of a pandemic. But also for more mundane health issues like acne, PMS, migraines, the flu, the cold, etc.

Do not underestimate the power of healing affirmations. Instead, they will help you calm down and embody an energy that radiates health. 

This is important, especially since stress and anxiety can worsen the effect of sickness. 

Also, it’s simply no fun being constantly worried about your health. Besides money and relationships, health is one of the people’s biggest worries. 

You already spend time with personal development and financial awareness, if not entrepreneurship, to diminish your struggles with money and relationships. 

You also move your body regularly, go to your doctor’s appointments and eat healthily. Now, it’s time to step up your game and add these healing affirmations to your arsenal. 

You deserve to be happy and healthy! 

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Affirmations For Healing

1. I am healthy and happy!

2. I am becoming healthier every day!

3. My skin is clear and smooth!

4. My hair is silky and voluminous!

5. The more I improve my nutrition, the healthier I get!

6. I can see my body growing stronger and leaner with every workout!

7. Any sourness I experience fades quickly!

8. My health reflects the effort I spend on improving it!

9. I desire to be healthy, and so I am!

10. I feel much younger than I am!

11. My body heals quickly!

Healing Affirmations

12. My soul feels lighter with every meditation!

13. My mind easily releases the guilt and regret from the past!

14. I breathe in serenity and breathe out anxieties!

15. My soul feels lighter than ever!

16. My mind feels calmer than ever!

17. I take care of my body with regular exercise and good nutrition!

18. I take care of my mind through meditation and insightful content!

19. I enjoy trying out new healing practices!

20. My mind is my safe space; I love it there!

21. Working through guilt and regret makes me feel lighter!

22. I feel emotions fully and release them gently afterward!

23. Being healthy and happy is my natural state of being!

Affirmations To Get Healthy

24. Working out comes easy to me and is fun!

25. I know how to destress quickly and effectively!

26. With each deep breath, I release toxins from my body!

27. Cleansing my mind heals my body!

28. My mind has the power to heal my body!

29. I allow my mind, soul, and body to heal!

30. I am guided to the optimal healing solutions for me!

31. I radiate vitality!

32. My skin is positively glowing!

33. I feel better day by day!